Classes in San Francisco
Train With a
11× World Champion
Start today — no experience required.
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Amazing BJJ classes! The instructors are patient and really know their stuff.
I had no experience, but felt welcomed and supported from day one!
Train With a
11× World Champion
Hundreds of students — from complete beginners to seasoned grapplers — trust AB MMA to level up their Jiu-Jitsu.
I walked in with zero experience and couldn't even do a proper shrimp. Six months later I tapped my first blue belt in sparring. The coaches at AB MMA are patient, technical, and genuinely invested in your growth. The community here is unlike any gym I've ever been part of.
As a woman training BJJ I was nervous about finding the right gym. AB MMA was immediately welcoming — no ego, no rough rolling, just solid instruction and a supportive team. I've lost 12 lbs, learned real self-defense, and made lifelong friends. I wish I had started sooner.
I've trained at several academies across the Bay Area. AB MMA is in a different league. The level of detail in every technique, the structured curriculum, and direct access to a world-champion instructor is something you simply can't get elsewhere. If you're serious about Jiu-Jitsu, this is your gym.
Our AB MMA Method takes complete beginners from zero experience to confident grapplers through a structured, proven 3-step journey — built on hundreds of successful student transformations.
Fill out the form above — no experience, no gear, no credit card required. Just show up.
We contact you within 2 hours to answer any questions and schedule your first class.
Our structured classes break down technique step by step — no prior experience needed.
Train directly under an 11× World Champion who is invested in your personal growth.
Follow a clear path from white to black belt with consistent, measurable milestones.
Build real friendships, strength, and self-defense skills you'll carry for life.
Your free trial class is waiting. No experience. No gear. Just show up.
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Antônio Braga Neto started BJJ at just 4 years old in Manaus, Brazil. At 17, he moved to Rio de Janeiro to train at the legendary "Gordo" Gracie Barra academy, earning his black belt at age 18 from Roberto "Gordo" Correa — one of the most decorated coaches in the sport.
A relentless competitor, Braga Neto won 11 IBJJF World Championship titles, gold at the Pan American Championships, competed at the ADCC, and fought in the UFC. He is one of the most technically precise instructors ever to teach in San Francisco — and he is invested in every single student's growth.
Train With a World Champion →
I dedicated my life to this art since I was a child. Every title, every fight gave me something to share. I want to pass on not just technique, but the mindset that transforms you on and off the mat.
Answers to the most common questions about starting Brazilian Jiu-Jitsu at AB MMA.
Absolutely not. Most of our students start with zero experience. Our beginner-friendly curriculum is designed exactly for that — we break down every technique from scratch and make sure you feel comfortable from day one. You just need to show up.
For your free trial class, just wear comfortable athletic clothing — shorts and a t-shirt work perfectly. If you decide to join, we'll guide you on getting your first gi (the traditional BJJ uniform). No gear purchase is needed before your trial.
Yes — BJJ is one of the safest martial arts for beginners. At AB MMA we maintain a strict culture of respect and controlled training. No ego, no rough rolling. Our coaches match training partners by level and ensure everyone learns in a safe, welcoming environment.
We recommend 2–3 sessions per week to build a strong foundation while giving your body time to recover. We offer morning and evening classes so you can find a schedule that fits your life. Consistency matters more than frequency when you're starting out.
On average, students who train consistently 2–3 times per week receive their blue belt in 12–18 months. Progress depends on attendance, dedication, and natural learning pace — but our structured curriculum gives every student a clear and achievable path through the ranks.
Your free trial includes a full-length beginner class, a personal introduction with one of our coaches, and a tour of the academy. There's no commitment, no credit card, and no pressure. We simply want you to experience what AB MMA is about before making any decision.
Come in for your free trial and ask us anything in person — no pressure, no commitment.
Claim My Free Trial Class →Located in San Francisco — easy access from the whole Bay Area.